Our Health & Safety Measures
Last Update: Friday, 19 June 2020 As we enter a new normal, we would like to assure everyone that Team Aleyda is taking stringent measures
Self-Care Strategies For Muscle Pain
Self-Care Strategies For Muscle Pain Muscle pain often results in discomfort in a localized area or throughout the whole body. There are generally two kinds
Magnesium Therapy for Rapid Recovery
Magnesium Therapy for Rapid Recovery The importance of magnesium (Mg) in our diet is well documented and yet at least 75% of us are deficient in
Class 95 FM – Live
Class95 FM called us up to give Vernon A. a surprise birthday treat in the studio. We were too happy to oblige! And so we
Muscular tension due to desk-bound work
Being a Corrective Exercise Specialist and in the fitness field for close to 10 years, I’ve seen escalating number of clients who suffer from muscular
Corporate Wellness
Take the “hard” out of work, and put in some “heart” instead. Show your appreciation and care for the people who are important to the
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