Mental Health at Work: Building a Culture of Wellbeing
Mental health at work has become one of the most important pillars of organisational success. The World Health Organization estimates that depression and anxiety cost the global economy over US$1 trillion every year in lost productivity (World, 2016). But beyond the numbers, poor mental wellbeing silently impacts creativity, teamwork, and job satisfaction. A healthy mind […]
Next-Level Massage Add‑Ons to Amplify Your Home Spa Experience
Elevate Your Home Spa with Expertly Curated Massage Add-Ons While a quality massage alone is deeply restorative, massage add-ons can take your experience from soothing to truly transformative. Whether you’re looking to ease muscle tension, boost your skin’s glow, or melt stress away, Aleyda Mobile Spa offers a range of premium enhancements tailored to elevate […]
Simple Postpartum Self‑Care Rituals Every New Mom Can Do
Why Self‑Care Matters After Baby Arrives The postpartum period is often described as the fourth trimester—a time of profound change, recovery, and adaptation. While all attention is on the new baby, a mother’s emotional and physical well-being is just as vital. Hormonal shifts, sleep deprivation, body recovery, and emotional roller coasters like the “baby blues” […]
Preparing for Labor: How Prenatal Massage Supports Your Body
As your due date approaches, preparing your body for labor becomes paramount. Prenatal massage emerges as a holistic approach to ease discomfort, reduce stress, and promote overall well-being during pregnancy. This guide delves into how prenatal massage can be a valuable component of your labor preparation strategy. What Is Prenatal Massage? Prenatal massage […]
Top 7 Benefits of Magnesium Oil in Massage Therapy
Magnesium oil, a concentrated solution of magnesium chloride in water, is increasingly being incorporated into massage therapy. The main reason is that most of us are unknowingly deficient in magnesium, a mineral essential for over 300 biochemical processes in the body. This widespread deficiency is often due to modern diets that are low in magnesium-rich […]
Massage after Delivery: A Holistic Approach to Postpartum
Welcoming a new life into the world is a transformative experience for any mother. In the whirlwind of caring for a newborn, self-care often takes a backseat. However, embracing postpartum massage after delivery can be a game-changer, promoting physical recovery and emotional well-being. What is Postpartum Massage Postpartum massage involves specialised techniques tailored to […]
