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Self-Care Strategies For Muscle Pain Muscle pain often results in discomfort in a localized area or throughout the whole body. There are generally two kinds of muscle pain: 1. Localized – Affecting just a few muscles or a small part of the body. 2. Systemic – Pain is felt throughout the body and is often …
Magnesium Therapy for Rapid Recovery The importance of magnesium (Mg) in our diet is well documented and yet at least 75% of us are deficient in magnesium. Thanks to modern growing and processing methods, poor diet, medication, high stress levels and lack of sleep, we are not consuming and absorbing enough magnesium. Magnesium deficiency is detrimental …
Class95 FM called us up to give Vernon A. a surprise birthday treat in the studio. We were too happy to oblige! And so we made history as the first ever mobile spa in Singapore to massage a DJ while he’s hosting a radio show! 🤗 #muttonsinthemorning#mobilespa#mobilespasg#aleydamobilespa#birthdaysurprise#birthdaytreat View the Facebook Live video here! Read other relating …
Being a Corrective Exercise Specialist and in the fitness field for close to 10 years, I’ve seen escalating number of clients who suffer from muscular tension due to desk-bound work. In fact, it is very common to see the physical traits listed below among desk-bounded workers: Forward head posture Rounded and elevated shoulders Protracted shoulder …
Take the “hard” out of work, and put in some “heart” instead. Show your appreciation and care for the people who are important to the business. You don’t build the business. You build people that build your business! Your employees are your greatest asset that a company can have. …
Make memories with ALEYDA’s on-site mobile spa party service. We turn your hen party, birthday party, baby shower or regular meet-up into a spa party to remember. Just find a cosy venue, pick your treatments and leave the rest to us.
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