Simple Postpartum Self‑Care Rituals Every New Mom Can Do
Why Self‑Care Matters After Baby Arrives The postpartum period is often described as the fourth trimester—a time of profound change, recovery, and adaptation. While all attention is on the new baby, a mother’s emotional and physical well-being is just as vital. Hormonal shifts, sleep deprivation, body recovery, and emotional roller coasters like the “baby blues” […]
