The current work-from-home (WFH) trend, particularly under poor ergonomic conditions, means that work-related musculoskeletal disorders (WMSDs) are set to be on the rise. WMSDs are the most common ailments in the workplace, leading to absenteeism, lost productivity, reduced work quality, higher turnover and increased healthcare. They are also commonly linked to depression and increased risk of developing chronic diseases. Therefore, more than ever before, companies need to take proactive measures to combat WMSDs.
This two-part course has been designed to help employees manage and alleviate muscular tension commonly associated with WMSDs. It offers an introduction to the principles of therapeutic massage and their application to oneself. Special consideration is given to muscular pains caused by poor ergonomics in WFH setups and the improvisation of simple household objects for self-massage.