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Aleyda Editorial Team

Magnesium Therapy for Rapid Recovery

Magnesium Therapy for Rapid Recovery The importance of magnesium (Mg) in our diet is well documented and yet at least 75% of us are deficient in magnesium. Thanks to modern growing and processing methods, poor diet, medication, high stress levels and lack of sleep, we are not consuming and absorbing enough magnesium. Magnesium deficiency is detrimental …

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Muscular tension due to desk-bound work

Being a Corrective Exercise Specialist and in the fitness field for close to 10 years, I’ve seen escalating number of clients who suffer from muscular tension due to desk-bound work. In fact, it is very common to see the physical traits listed below among desk-bounded workers: Forward head posture Rounded and elevated shoulders Protracted shoulder …

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Spa Party

Make memories with ALEYDA’s on-site mobile spa party service. We turn your hen party, birthday party, baby shower or regular meet-up into a spa party to remember. Just find a cosy venue, pick your treatments and leave the rest to us.

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