Self-Care Strategies For Muscle Pain Muscle pain often results in discomfort in a localized area or throughout the whole body. There are generally two kinds of muscle pain: 1. Localized – Affecting just a few muscles or a small part of the body. 2. Systemic – Pain is felt throughout the body and is often …
Magnesium Therapy for Rapid Recovery The importance of magnesium (Mg) in our diet is well documented and yet at least 75% of us are deficient in magnesium. Thanks to modern growing and processing methods, poor diet, medication, high stress levels and lack of sleep, we are not consuming and absorbing enough magnesium. Magnesium deficiency is detrimental …
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